Well, yesterday was a true 180 from Sunday:) I just woke up SO READY & motivated for an "EXTRA healthy" day:) I packed my bag with all of my "lighter" favorites:
- Peppermint Vitatop
- Celery with 2 tbs. Almond Butter
- Clementines
- Apple
- Cracker Barrel 2% Cheddar Cheese sticks
And TONS of water!
I drank water like I was being led to the desert for a month & a half! For real, yesterday I figured I downed about 84 OUNCES:)
Plus, I was VERY ready to work out yesterday. I had skipped my Saturday morning Power yoga class this week, and let me tell you: I felt it! I just felt so "jammed up" all day....I got to class yesterday afternoon and could not. stretch. enough! So yesterday included:
Monday Morning: 45 minute random mix of jumping jacks, jumping rope, squats, knee lift jogs, weight sets and my personal nemesis ~> running up and down my stairs for a good 5 minutes straight. THAT'LL get the heart pumpin, for sure!
Monday Night: 1 hour Pilates class
And since the mercury hit almost 50 DEGREES in NJ yesterday...I even got to stretch out the ole legs for a good 2+ mile walk during my lunch break. It felt positively APRIL out (minus the need to seek alternative walking "routes" since a lot of my normal ones were blocked with snow;) hahahahahahaha....
And I was also super ready for salad when I came home last night!
I made a chili/chipotle dressing to give it a little extra "Southwestern Flair"...
- 1/2 cup 0% Fage Yogurt
- 1 tablespoons Chipotle Chili Powder
- 1 tablespoons Chili Powder
- 2 teaspoons Sweet BBQ sauce
- Juice of half a Lime
- 1/4 cup chopped cilantro
- Sea Salt
I mixed the dressing along with:
- Mesclun Mix
- Diced chicken, coated in cumin & baked
- Avocado
- Black Beans, drained & rinsed
- Corn, drained
- Diced scallions
The dressing was nice and cool against the heat from the chicken & spices. I felt soo refreshed after this one!
Well, after that 'almost' spring like day yesterday, I hear we're suppose to go back to that lovely number of 15 later tonight;) OY! Even though I love winter, I can't stop dreaming of our (what should be) warmer trip in a month! Can't wait:)
Alright, let me get back to guzzling my water:) Have a great Tuesday everyone!
4 comments:
ahh, i feel you on the water, i am forcing myself to drink 100oz daily...i feel all i do it run to the bathroom now
how do you even DO that?? I drank the 84 yesterday and thought I was going to swim away:) hahahahahhaa....
Oh the salad sounds delightful!
Thanks Emily!!
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