Well...I do heart my strawberry cream cheese English muffins, buuuttt it was back to whipped oats for breakfast yesterday;) I couldn't go THAT long without it;)
For lunch I tried out the 0% Peach Chobani (very good...but it was no Mango;) and one of my favorite, favorite Larabars =Cashew Cookie. Yummmmmm:)
And I was so so so excited to tell you guys about the new coffee creamer I found:
'So Delicious' makes this fantastic French Vanilla creamer made from...ahem...Coconut Milk;) It's Soy & Dairy free, organic and completely creamy and decadent. It's a GREAT ALL NATURAL/NO CRAP INGREDIENTS (no hydrogenated oils or high fructose corn syrup!) swap! Plus, it's got the faintest taste of coconut, which of course I just LOVE:)
And let me tell ya: Those coffee creamer folks must just KNOWWWW I'm trying to cut back! So far in the past month and a half I've seen Cinnabon AND Almond Joy! Are you kidding me??? Someone's really testing me;) So Coconut Milk was a nice "all natch" break in the clouds;) hahahahahahahaha
ANYWAY...
So dinner last night raised a question: What's better than Bove's lasagna??
Answer: Bove's lasagna that only needs to be reheated:)
Oh yeah, and smothered in their Roasted Garlic Sauce...
(I found this jar 4 days too late....or this would have been in the ENTIRE lasagna;)
I know it's not very pretty...but oh my God, was it heavenly:) And we even have enough leftover for yet ANOTHER meal (3 meals in 1?? Not too shabby;). But we had to toss those leftovers in the freezer so we could spread out the carbs & cheese for a little while;)
And for dessert...my "Crumbs fairy" hooked me up with a little Valentines treat....how cute is this?? :)
Even the cake was studded with red & pink speckles;) Too cute:) And as usual with Crumbs: Cupcake = Outstanding! ;)
And with all that yummy goodness, it's a good thing I was able to sneak in a good amount of exercise yesterday;)
Thursday Morning: 30 minutes dance, jogs & weights
Thursday Afternoon: 45 minute walk (Haddd to enjoy that 65 degree sunshine!)
Thursday Night: Interval Treadmill
The treadmill is NOT my favorite thing to do, but I do lovvvve intervals because it makes the time go SO FAST! Here was the one I used yesterday, which I loved because you were changing levels every few minutes =35 minutes just FLEW by!
1-5 minutes: 4 (fast walk)
5-6 min: 6
6-8 min: 4.3
8-9 min: 6.3
9-11 min: 4.5 (slow jog)
11-12 min: 6.8
12-14 min: 4
14-15 min: 6.8
15-17 min: 4
17-18 min: 6.8
18-20 min: 4.5
20-21 min: 7
21-23 min: 4
23-24 min: 7
24-26 min: 4.3
26-27 min: 7.3
27-30 min: 4
30-35 min: Reduce speed every 30 seconds to cool down
2.75+ in 35 minutes
You can modify the workout any way = Speed up if you think I'm a slow poke, or slow down if you're building your endurance...it's up to you! :) My next goal is to get to 3 miles in under 35 minutes. I think I could do it if I just increase my speed a little earlier in the workout, because I was whizzing through the 7's by the end! (which didn't even seem possible around the 8 minute mark;) hahahahahhaha....
Ahhhhhhhhhh....I'm soooooo happy that it's FRIDAY!!! And not just ANY Friday, but a THREE DAY WEEKEND Friday! :) Lalalalala:) And to kick off Friday: Tonight is the SALEM episode of Ghost Adventures....I am soooooooooooooooo excited since I LOVVVVE SALEM!!!!! (only 256 days till Halloween, folks!) Hope you guys have great (looongggg) weekend plans:)
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