A colorful wrap up...

Soooo....mornin, folks!  Sorry I've been a bit MIA the past couple weeks, but roll insanely busy mixed with feeling LOUSY almost all of last week and the days just get away from me.  And on top of that, I wasn't very diligent with taking photos the past couple weeks or even remembering what the hell I DID each day, let alone what I ate...hahahahahaha😉. Lately anyone asks how I'm doing and my response is "Just swingin from vines", since that's EXACTLY what it feels like day-to-day😉  I'm sure, um, ALL OF YOU understand that feeling😉  Sooooooo...instead of a weekly recap, I'll just share some of my favorites from the past couple weeks and maybe a few I'm REALLY excited to try as Summer is quickly approaching.  Which...

A.- 'scuse???  How the hell did THAT happen??

and

B.- I'm FAIRLY excited for.  Double 'scuse.  I still don't even know who I am anymore...but we've already been to visit the beach a couple times so far this spring and I. JUST. CAN'T. EVEN. DEAL with all the gorgeousness and how happy the kids are just to BE there.  

(and humidity, if you could stay away the ENTIRE time??  THAT'DBEGREAT)

Some of my fav meals:

Quickest dinner that felt 'fancy':  One-pot puttenesca

Throw everything in one pan and end up with a dish where each bite brings a new taste of ZINNNNNNGGGGGG???  Yes, yes and yes please.

The 'pardon the photo on my stove grate' meal:  BUT this picture makes me super happy because Katie was SO EXCITED to invite a couple of friends over for our first cookout of hot dogs of the season that she actually helped me clean almost our ENTIRE back porch (all while singing "I just can't wait to be King"...which was ADORABLE)...weeeeee!  Not to mention:  CLASSIC summer fare...

Pasta salad recipe from Pioneer Woman, which I made last summer and have thought about ever since.  It's THAT perfect😉

We also made THIS PIE for the cookout and um, also PERFECT...

What will probably become a staple recipe:  Lauren Conrad's Easy Enchiladas

My love for all things Lauren Conrad and her perfectly filtered life runs deep, so it was no shock that her absurdly easy enchilada recipe was not only easy but PERFECTLY DELICIOUS.  Poaching the chicken in the salsa kept it super flavorful and extremely tender.  I upped my game just a bit by finding a small loaf of premade cornbread in the freezer and stuffing it with said enchilada chicken.  My photo does NOT do it justice for how PHENOMENAL THAT was😉

My current breakfast & lunch obsession:

(photo source)

+ strawberries + chopped almonds (or peanuts) + ground flaxseed + a sprinkle of granola.  This used to be my spring-y/sunshine staple (how is that blog post from SEVEN years ago???), but haven't really had it in YEARS.  And, just like most things, I get reacquainted and then get re-obsessed and have it a million times a week😉  I've had both the nonfat & whole milk variation of the yogurt and honestly can't say I notice much difference once you add all of those toppings.

Other meal-prep lunches:

Our FAVORITE couscous salad

BBQ Chicken, roasted sweet potato & broccoli bowls

Both made on Sundays, portioned and set for the week ahead.  And BOTH were delicious!

Healthier indulgence:  Chocolate Orange Chia seed pudding

So ya'll know my LOVE of chocolate on MOST days of the week, which I obviously think is FINE...BUT here's a great way to satisfy that craving while staying a LITTLE bit more on the healthy end of things.

Favorite Workout:  Tone it up Sandy Sweat HIIT

I'm so obsessed with this one at the moment that I COULDN'T WAIT to get back to it after recovering from feeling lousy.  15 quick minutes + I'll throw in 15 minutes of dance and it feels like a full body, excellent muscle/cardio combo.

And a few things I'm excited to make with the Summer on the way!

Firecraker Cake

This picture makes me straight up giddy.  

Further making me question who I'm becoming😉  But it's just so purty!

Red, White & Blue strawberry cheesecake bites

How perfect are these??  I might just be able to get behind the whole 'fruit for dessert' thing with these adorable little babies!  Plus, I'd love giving these to the kids.

Summer Sand Pudding

I can't even DEAL with how adorable this is...PLUS we are a dirt cake lovin house and Katie will FLIP for this adorable variation, I'm sure😉

Pioneer Woman BEST Macaroni Salad

So while Googling the above recipe for Pioneer Woman's macaroni salad, I also stumbled on THIS one...and if she's saying THIS is the best??  Well, YOU KNOW it's worth trying!

Well, that's a colorful wrap!  I'm planning to DEFINITELY be back on Wednesday since I have two current 'mental weight loss' topics that I'm dying to discuss.  Here's to finding time to bang out these keys😉 (hold me...😉)

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A peek at my sanity...

...I kid.  Sort of.

I've talked a lot about ALLOWING and what a difference SMALL INDULGENCES can make to your overall sanity at trying to live a healthy lifestyle.  They can help you make healthy choices throughout your life 80% of the time, without having all that resentment from "I can't have this cause I'm on a diet" (gag) moments.  So here's a peek of what I allow myself to have ALMOST every day:  Chocolate!

I never used to be a chocolate person, so this is still sorta hilarious for me...but I'm making up for lost time, allowing myself little bites almost daily.  Always checking in whether I want it or not.  Yesterday, when I made this video, I actually wanted a couple pieces.  Today?  Not interested at all.  I'm saying that because I'm very tuned into whether I'm having out of habit or because I truly want it.

OK....enough chatter!  Here's the video of my awesome chocolate stash!

Do you guys have any recommendations??  Any favorite indulgences??  

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An Easter wrap-up...

Morning, everyone!  Hope you had a BEAUTIFUL weekend.  I have to say ours was pretty awesome from start to finish, starting with a totally impromptu first trip to the beach this season...

I couldn't even handle the bright blue skies without a trip to see that beautiful blue water for one more day.  There was still a cold chill in the air, but who even cares?  Not these kids, that's for sure...

Sandwiched in the middle of the weekend was some Easter fun at Nona's house, where 1st Easter treats were eaten...

...and traditional Pastia was made.  98% made by Katie, which was pretty awesome to say the least.

...and of course rounding out the weekend was hunting for eggs (at, ahem, before 7am👀  That even beat Christmas morning!)...

...treat sampling...

...church going...

...and spending most of the rest of the day wrangling the kids in the yard since it was a warrrrrrrmmmm, high 80's Easter in NJ this year...

...and eating.  Oh gosh and EATING.  So much so that I barely want to talk about food this morning...buttttt we must press on.

Weekly recap:

Monday:   Sheet pan Sausage & Peppers with Parmesan Garlic Cauliflower Rice 

  

More 'real life' vs awesome Internet photographer pictures comin at ya😉  And don't let my sub par photo stop you!  This dish was absolutely PHENOMENAL.  Not to mention, SUPER HEALTHY, EASY AND PHENOMENAL.  What a great combo.  

Tuesday:  Kale Chopped salad with Maple-Almond Vinegarette

  

Hahahahaha...I can't EVEN with that 'comparison photo', or LACK there of in the comparison department😉  But again, don't let that stop you from making this recipe.  We've made it a zillion times and it never fails to impress.

Wednesday:  BBQ mini meatloaves + lightly glazed roasted carrots

I didn't even get a photo of this meal given that, after wrangling 2 kids to see the Easter bunny and some playtime at the mall, we got home and made dinner and ate like starving zombies😉

Thursday:  Dinner at Chickie & Pete's

Another photo I completely forgot about, as I got swept up chatting with my fabulous cousin.  We, of course, split some of their famous fries and I spied a new menu item that I loveeeed:  Caesar salad with meatballs!  I loveeeeeeeeeeeeeeee meatballs (and pizza crust!) with salad...so this was RIGHT up my alley, and quite delicious!  We also split an order of ricotta donuts, because FUN.

Friday:  Nachos + Salad + 1/2 bacon cheeseburger at Frankie's Bar & Grill 

So not only was the blue water calling me to head East on Friday, but also the prospect of visiting one of our VERYFAVORITERESTAURANTS down Point Pleasant.  We found this place a few years ago when a beach picnic plan was foiled by a rainstorm and we got drawn to this place from the INSANE aroma of charcoal grill being shared throughout the town😉  I have a sweet affinity for 'set plans' that change to be even more memorable and this night will always be one of my favorite "beach memories."

And on top of that, the food and the atmosphere of this place is always just kinda shore perfect.  Sorta loud, sorta cozy and ALL sorts of delicious.  We didn't want to go TOO crazy, so we went about splitting their nachos and their salad (even this SIMPLE SALAD is just SOOOOGOOD!)

 

...and we also split a bacon cheeseburger.

Not NORMAL "Good Friday/Lent" fair...but I kinda resided this year to the fact that there are a lot worse things I can do in life than eat meat on a Friday during Lent.  But who knows?  Maybe next year I'll want to observe, but this year I felt like it was OK to realize it's not THEMOSTIMPORTANT thing I could do for the world during Lent.  

I don't know.  Maybe I'm just explaining my Catholic-guilt away😉

ANYWAY...

We also had to make our inaugural trip to Hoffman's of the season...

...where Katie got into the fact that she & I could get 2 different flavors of ice cream and we could swap and share😉  

Sharing to get to try more??  That's my girl!

Saturday:  MORE Sausage & peppers with cauliflower rice

YEP.  THAT'S how much we loveeeeeeeed this dish!  So nice, we had it TWICE.

Sunday:  EASTER

Which was not just ONE course of homemade ravioli, meatballs, salad & fresh bread...

(here's Katie & Lils making the ravioli since I didn't get a picture of them at the table!)

...but a SECOND course of ALL this deliciousness...

A fun combo of efforts of my Mom & Mother-in-Law's traditional Easter dishes.  VERYYYYYYYY delicious!

I also held off allllll day from eating any treats to save room for dessert, but had a few bites too many (of rice pudding, pound cake with strawberries & chocolate cream pie...yum) and felt STUFFED by the end of the night.  Not surprising since everything was just plain DELICIOUS.  But definitely ready to jump back into a SUPER healthy day today!  Weeeeeeeeeeeee.  Thankfully I had gotten my 'healthy lunch food prep' done on Saturday, so we're all set for a strong week ahead.

Andddddd the exercise to wrap it all up:

Monday:   Jillian Michael's Yoga Slimdown-Level 2

Tuesday:  Taught Vinyasa yoga + 2 mile Walk  with mixed weights

Wednesday:  Taught gentle (my hip hurt this day, so I took a rest)

Thursday:  Taught Hatha + 5K Walk

I did the walk when I came home from dinner.  I was tired when we were leavin the restaurant and as I was walking in the door, realized that I had enough energy to bang something out and this particular workout was calling my name.  Felt sooooooooo good that I got that done, even when I thought I was too tired!

Friday:  Dance + weights + planks

Saturday:  Taught Hatha + an insannnnnnne amount of running around😉

Sunday:  Body slimming yoga

Had to laugh that on a rare Sunday that I had off from yoga, I STILL found myself doing it😉  This was just the one that was callin out to me.

LOTS of WORDS.  TOO many words from me, I'm sure.  So have a great week!!

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Emotion vs. the Bigger Picture...

So I've been trying to compose a blog post for this "mental weight loss Wednesday" for several weeks.  Problem is, with these posts, I have to dig deep and write them early so I can let them 'marinate' and brew naturally before posting them.  Problem is, with busy schedules (just like ALL of us), I usually find myself not get set to type them out until Wednesday night at 11:59pm😊.  But I heard a great piece of advice last week and thought it could pertain to, um, delayed blog posting😉, as well as making healthy choices in both food & exercise...

Don't succumb to the emotion of the moment.

We've all been there right?  We've had a long day, running around doing a million things and that couch is calling your name.  Only "problem" is you just WANT to get that workout in, but don't FEEL like doing it.  Right now, your head is telling you you just want to collapse on that couch and binge on hours of "Real Housewives of NYC" TV.  Here's where this advice REALLY comes in handy:  Don't let the EMOTION of that moment, take you off your goals of the BIGGER PICTURE.  Now, don't get me wrong:  there are times when you TRULY know you just NEED to rest.  And that's OK.  But here's the key to knowing the difference:  if you know you're not going to feel guilty about skipping a workout, you needed rest.  But if you KNOW you're gonna feel bummed about passing up that workout- deep down you WANTED to workout, even if you didn't FEEL like doing it in the moment.  Try your best to sort through those emotions in that moment, take a few breaths to quiet the mind and see if you can hear that little voice inside that knows the difference between "just take a break, your body needs it" vs "you KNOW you're going to feel better if you just get up and do it."  Come from a place a peace, but recognizing which voice is telling you to relax:  your mind or that little voice inside who knowwws what you need in those moments.  Sometimes it's peace and sometimes it's just taking that one more step to get you off the couch and get that workout done & over before you know it.

Um, same goes with writing blog posts😉

AND same with food choices too, right??  Here's a good moment to check in with ourselves to note whether we're eating out of emotion or because we TRULY want what we're craving.  A good 'second thought' to keep in your mind:  Do I really want this (fill in the blank:  chocolate, ice cream sundae, entire bag of salty chips...mmmmm, chips) because I'm feeling stressed/anxious/etc at this moment?  And if so, IS this treat going to change any of those emotions after I polish off that last bite?  Or am I just going to feel worse...and then crave MORE stuff?  ALSO, am I eating (your treat of choice) out of HABIT?  Just because it's in front of me or it's what I normally do when I watch a show at the end of a day.  And again, there are times you NEED that chocolate...because if you don't have it, you're now 'denying yourself' and that's going to create resentments.  At those times:  have the darn chocolate, live your life and be happy.  But if you know it's not worth the calories and you're just having it because you're bored/stressed/it's in front of you/choose you're own reason, try your best to breath to get to the NEXT moment where you can move away from it with no second thoughts.  

(photo source)

Try your best to think of the big picture of what you REALLY want, a healthier lifestyle or completing ANY task, and ask yourself which one you TRULY want more in THIS moment, separate from those emotions.  98% of the time it only takes a few extra moments, just a few extra calming breaths, to check in with ourselves and find an answer that is coming from a place of peace vs. the emotions OF the moment.  Always come from peace...it'll never lead you wrong😉

Namaste.

Just had to thow that in there.  It felt right😉

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Real life comparison...

Morning, all!  What a beauuuuuutiful weekend we had around here in NJ.  Even I, the lover of Fall & Winter, HAD to get myself out for a sunshine walk on Sunday afternoon.  It feels like it's taken a lonnnnggg string of cold and WINDY (GEEZE, NJ was WINDY this winter!) days to arrive here...but we made it!

I took this photo from my vantage point of sitting and meditating under this tree when my walk was winding down.

And no, I don't know who I am anymore either...as I never thought that above statement would ever be uttered out of my mouth😊  I don't know what just happened😉

And in ALSO "never thought I'd say this news":  I completed my VERY FIRST WORKSHOP this weekend!  I still can't even believe THAT happened.  I worked hard on the presentation, but it was really the people in the room coming together to share their own journeys that made it incredibly special.  I can't wait to see what's next to come😊

And thanks to my friend Michelle for sneaking in this photo of me mid-shop😉

Annnnyyyywayyyy...so here we are on Monday and I DID manage to document some of our meals this week.  ...which I thought would be HILARIOUS to see next to the 'styled' photos that bloggers (unlike myself) do INCREDIBLY well.  Despite having gone to FILM SCHOOL, I still can't wrap my head around the photography skills that produce those beautiful photos.  INSTEAD, what I'm REALLY good at, is a peek at REAL LIFE😉  So I thought it would be kinda funny to show you MY photos next to those beautiful Pinterest worthy ones😉  AND showing you how I balanced my week.

Monday:  Chinese Five Spice Ground Turkey Zucchini Noodles

  

LOVEEEEEEEDDD this recipe.  It took UNDER 15 minutes...and that's including spiralizing the noodles!  How can you argue with that??

Tuesday:  Roasted Broccoli & Cauliflower Baked Potatoes with Butternut Squash Cheese Sauce

  

Let's not even get into discussing the differences of these 2 photos😉  What we CAN discuss is realizing that we had an ABSURD amount of butternut squash that I had stashed in the freezer during the Fall months last year.  To the tune of, like, FOUR bags😉  So I thought I'd put at least TWO of those bags to work this week.  One in this recipe above, which we LOVEDDDD.  And two...

Wednesday:  Gnocchi with Squash & Kale + salad

Heyyyyyyy...one of my old photos.  AND one of our favorite dishes that I forget too often.  I had another plan for dinner that involved quinoa and Brussels sprouts...but if Scott was going to eat an EXCESS of butternut squash for dinner, he was putting the veto on that plan and opted for this gnocchi dish instead.  I'm OK with this.  (plus:  lunch leftovers were JAMMIN!)

Thursday:  Crunchy Stuffed Buffalo Chicken + sweet potato + salad

No "Donna photo" here, as I was just too excited to try this one out (but rest assured, mine looked NOTHING like that photo😉)  But that didn't even matter as this chicken was SOOOO delicious.  Definitely our best dinner of the week.

Friday:  Dinner at Caffe Aldo Lamberti

"Mood lighting" photo alert😉...as I went out with a couple friends on Friday, who both also enjoy my love of sharing ALLLLL the food around😉  So we all got to dig into the appetizers of antipasti, calamari & Caesar salad and dinner of seafood risotto and some of the best gnocchi I've EVER had.  All accompanied by live trumpet Jazz, which was pretty sweet.

Saturday:  Meatball Parm at Villa Maria

No photo as I was trying to slice up meatballs to cool before my 1 year old could yank them off my plate while they were still steaming hot😉  That child LOVES herself some meatballs!  (see also:  genes😉)

Sunday: Slow Cooker Korean-Style Beef Tacos + Salad

A recipe from the other cookbook I got this Christmas this year:  Skinnytaste:  Fast & Slow.  Only problem was I was ready for dinner before 5pm because the damn slow cooker just smelled SOOOOOOO good.  And the tacos with the bright & healthy cucumber/carrot slaw did NOT disappoint.

OTHER treats & eats this week

Hutchinson House Banana Bread

Which Scott has been requesting for at least 400 months and I finally got it done for him😉

Crisped corn tortillas + mashed avocado + crisped white beans

THIS was the start of this breakfast and it's evolved just slightly since.  I just throw the tortillas over an open flame on the stove grates to char.  The white beans go in a dry pan to heat and crisp.  And the mashed avocado is the delicious glue that holds it all together.  5 minutes to a SUPER filing & healthy breakfast you can LOVEEEEEE.

Flaxseed pancake

Here's another one I ate a bunch of times last week for either breakfast or lunch.  I used this recipe, sans the sweetener (it's not really needed since top it with peanut butter and a small drizzle of maple)

Mediterranean Quinoa Cups

You guys KNOW I've been loving ALL the Quinoa cups lately and this was my own take.  I combined 2 egg whites & 1 egg.  Sundried tomatoes, quinoa, shredded zucchini & onion, feta, chopped chickpeas and a dollop of hummus in a bowl.  Mixed it up, filled it in muffin cups and baked.  Those stayed together perfectly.  The WEIRD moment came when I added chopped kalamata olives to mine (Scott's not a fan) and they alllll crumbled apart when I took them out of the pan.  NO CLUE why the olives = destruction, buttttt it was still worth tossing it into a bowl and giving it a spin in the microwave for 1 minute.  Waste not/want not.  

Andddd all the exercise to pull it all together:

Monday:  Jillian Michaels:  30 day shred level 2
So I decided this week I was going to alternate walking/cardio days with 'muscle workouts' and I started here.  I SORTA hated life all through this 25 minute workout...BUT IT'S 25 MINUTES.  Sometime ya just gotta get it done😉


Tuesday:  Taught gentle & vinyasa yoga + 2 mile walk  Here & Here
I'm obsessed with that version of the "Walk Away the Pounds" series because it's the simple/quick one I can just do and get done.  I'll usually hold 4 or 8 pound weights on & off throughout the walk if I want a little extra 'burn.'


Wednesday:  Taught 3 gentle classes + Tone it Up Sancastle workout
So for some reason I had THIS sandcastle workout in my mind and despite my searching on Tone it up, I could NOT find it.  Sooooo....I found this girl's video where she does the workout and I just followed along...all while watching the new episode of Real Housewives of NY😉  (hashtag:  My Real Life😉)


Thursday:  Taught Hatha & gentle + same 2 mile walk as above


Friday:  Taught gentle + 20-25 minutes of dance & weights


Saturday:  Tone it up Bikini Body Workout


Sunday:  3 mile walk around the park


So that's about it for the day!  Hope you have a good Monday and I WILL be back on Wednesday to talk about a mental block we all get into on our healthy lifestyle journey.

Have a great day!

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