Quick recap...

Hey guys!  Happy 4th!  I thought I'd give a quick update before everything starting spinning in a whirl of picnic food and fireworks, especially since yesterday had some yummy, healthy eatsJ

Wednesday Recap:

8:00am:  Coffee with creamer & cinnamon  

Should I mention it was eggnog flavor coffee??  Nah...people would think that's crazyJ

9:30am:  Breakfast- Very Berry Smoothie

I'll probably have this smoothie again this morning because it was both very delicious and really FESTIVE!

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 teaspoon chia seeds
• 1 strawberry Greek yogurt
• 5 strawberries
• 1 handful blueberries
• 3-4 ice cubes

 10:30-11:45am:  Power Yoga class
The classroom was about as cool & breezy as a rain forest.  I'm beginning to think they're just pumping in extra humidity at this point.  Good for the muscles, I SUPPOSE....

1:00pm:  Lunch- Strawberry salad
So between the smoothie, this salad and a little help from Katie, we pretty much downed an entire container of strawberries by 2pm yesterdayJ

In the mix:

• Red lettuce
• diced basil
• 4 sliced strawberries
• 1 handful trail mix
• gorgonzola
• drizzle of olive oil

AKA- pretty much everything I had in yesterday's lunch, but by adding in lettuce & olive oil we can now call it an ENTREE SALADJ 

3:00pm:  Snack- White Cheddar Popcorners 

These things are SO.DAMN.GOOD!  Best 'healthy chip' on the market, hands down.

7:30pm:  Dinner
And since I had a back to back dentist appointment & Body Jam class last night, by the time I got home I only wanted THIS: 

CINNAMON Life = The GOOD LifeJ  

Well, I'm off to make some patriotic goodies & get in ONE MORE workout before it's PICNIC TIME!  Oh yeah, and watch the Nathan's hot dog eating contest.  THAT, I'll have you know, is Scott & I's most RANDOM and strange tradition that we've done since we starting dating...hahahahahahahaJ
ANYWAYS...Enjoy your day!!J