Food for the soul...

So I've been wanting to do this for MONTHS.  MONTHS, I tell ya!

One of my favorite parts of teaching my yoga classes is wrapping up the class with a quote.  It feels like it seals up the class with a collective recogition to take our practice "OFF THE MAT," hopefully leaving them with something to ponder or a little bit of extra confidence as we walk out the door.  Now, I either have a running collection of ones I've found in books or scrolling social media (ironic...I know)...OR...I'll wait till the end of my class, give a quick check to my phone and see what is the 1st appropriate quote that pops up.  TO ME, that means that SOMEONE in the room must need to hear it (and 9 out of 10 times, they'll strike me to heart as well.)  So since some of my LOVELY students have started to check out my blog (hi Eileen & Diane!), I thought I'd start posting some on here that I've read through the week.  See which ones resonate with you!

So, without further ado, here's some soul food for you this Friday!

(cause Ops knows what's up!)

I've been teaching a 'prayerful yoga class' the last 2 weeks and here was one I found for class yesterday.  Thought it was great perspective of Lent.

And one interesting moment where I was walking into class, 'something' said to 'scan my quote folder, snap a photo and don't look at it till the end of class.'  Here's the trio of quotes that popped up at the end❤

And here's one of my ALLLLLLLLL-TIME FAVORITES!!!!!!!  My voice cracks nearly EVERY single time I read this out loud.  Every word is SO. TRUE.

And nearly EVERY time I read it, someone inevitably asks me where it's from.  And it's hilarious when I have to tell them it's not from some great old tome, but rather a great old WB TV show😉  (EVERWOOD, FOREVER & EVER & EVER❤)

I already have a great one to share with you next week...but not till I share it with my classes THIS week😉  Have a great weekend!

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Unexpected Trader Joe's haul...

Hey, guys!  So I planned on writing you a 'mental weight loss ponderment' post, but all plans went out the window after a last minute trip to the 'Joe's today!  Hope you like the video!

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Food for the stomach...

Hey, all!  How does it happen that I write a post and it's "I'll write more ASAP!," and then I blink and it's 3 months later??😐  It has been EXTRA wild how quick some days/weeks/months fly by.  Sooooo...all that said, and I've been wanting to get back on here for WEEKS and today it seems to finally be the day😉  I've been wanting to revive my "Weekly recap" posts, since I always think it's a good peek at balancing a 'healthy-ish' lifestyle...blending the indulgences with the healthier options and all the exercise to help keep it all together.
And since 97% of the time I forget to take photos (in a flurry of starving & trying to feed 3 other people😉) I figured maybe I'd just start using their source photos (since I've crediting the recipe anyways) which are always WAY prettier than mine😉  It should make for a prettier posting☺

So anyway, without further ado...here's my weekly wrap-up for the week...


Monday:  (Leftover) Biscuits & sausage gravy

(photo source)

More on Chrissy Teigen's cookbook below, but these were definitely leftover from a few days before.  Momma ain't makin biscuits from scratch on a MONDAY. NIGHT.

Tuesday:  Taco Salad

Hey...one of my own photos!  Heeeeeeey!

Wednesday:  Jok Moo (Thai Pork & Rice porridge)

(photo source)

So the one thing I ask for every Christmas is AT LEAST one new cookbook that I'm really excited about because (dork alert) one of my favorite things to do on those lazy days lounging by the tree is read (yes, READ) through them and pick out ALLTHETHINGS I'm going to make in the next year (ps- Pioneer Woman's "A Year of Holidays" was one of my all-time FAVORITES to read through!)  So on tap this year was Chrissy Teigen's cookbook "Cravings."  And there's always one recipe in any given book that just CAPTIVATES me, that I JUST. CAN'T. WAIT. to make.  And among all the FABULOUS recipes in her book; THIS RECIPE, for whatever reason, was the one that just spoke to my SOUL😉  So much so that we made it for the 1st time two days after Christmas and a love affair was born.  Creamy, cozy and studded with Thai flavors, I just couldn't wait to make it again!  BONUS:  The leftovers (which are an awesome lunch quick heat-up) are even BETTER!

Thursday:  Chicken Fajitas (in lettuce wraps) + broccoli

(photo source)

I spent all day trying to figure out what combo of lettuce wraps + chicken sounded good.  It was almost an "OH DUH!" moment when I thought of good ole fajitas.  Plus:  avocado....so who can argue with THAT?

Friday:  Homemade pizza

And by homemade, I mean:  Trader Joe's dough, sauce & mozzella😉

Saturday:  Rainforest Cafe

So since Saturday was my birthday, what else do you do?  But plan all your activities around your kids, of course!  (soooooo never thought I'd be "that person," but ILOVEIT😍)  So we headed north to our closest Rainforest Cafe because I knewwwwww the kids would love it and I was right!  The burger & nachos were good, but the highlight was watching the kids eyes light up at all the moving animals and those indoor thunder stroms😉

Sunday:  Cheese steak Pasta + Slow cooker Coconut Cake

(photo source)

(photo source)

When I was scannin through the files of 'what I'd want to wrap up birthday weekend,' it had 2 requirements:  1- A LOT OF 'hands off' time & 2- COCONUT (shocking, I know)  As much as INMYHEAD I thought (ON THE PRIOR THURSDAY!) of "Oh, it would be JUSTSOGREAT to spend the Sunday cooking in the kitchen with Katie!," I knew that fantasy would come down crashing QUICK when a busy day couples with a hungry family and then you are just SETTING YOURSELF UP, FOLKS!  (and isn't 'cooking with kids' 98% of the time more fun in your mind vs. reality??😉)  So I picked a menu that involved about a half hour of 'throwing everything together' and then just letting it all cook the rest of the day. 

AND OK, OK...ya want to know how it tastes, of course!  The cake was...interesting.  It was described as a flan/cheesecake texture and it certainly WAS.  Which I forgot to warn Scott about and he thought he was just eating undercooked cake.  So there's that.

But the pasta???   OUT. OF. THE. PARK!  MAKE. IT. NOW!  As good as you'd imagine tender beef, cheese sauce and pasta to be😉

Other treats this week:

Trader Joe's Canneles De Bordeaux

(photo source)

I wish I was as fancy as that above photo suggests...but it's really just to show you these lovely little treats I'm INLOVE with!  The promise of "caramelized on the outside and creamy on the inside" was too intriguing to skip!  They were perfect, vanilla custard-like and 120 calories a pop!  Weeee!

Exercise:

Monday:  Taught Gentle yoga

Tuesday:  Taught vinyasa yoga + 3 mile walk

Wednesday:  Taught gentle yoga + BODY JAM!!!!!!!  (haven't done that in a hot minute and it was soooooooooooooooooooooo fun!)

Thursday:  Taught 2 yoga classes

Friday:  Taught gentle class + 2 mile walk

Saturday:  Taught Hatha yoga + HOURS of MALLWALKING and lugging ALLTHESTUFF😉

Sunday:  Taught vinyasa yoga

Hope you guys liked this first post back in a whileeeeeeeeeee and I'm planning to be back here on Wednesday!  I figured Monday's recap posts are food for the stomach, Wednesday's posts will be food for the mind and I'm planning for Friday to be food for the soul😉  Stay tuned! 

And if you're in the tristate area...STAY SAFE FROM THE SNOW STORM, A-COMIN!

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Lessons from the big 2-0-1-6....

Hey, all!  Happy January from THIS side of the holidays😊  Hope you guys had as fabulous of one as you could have hoped for!

First things first:  In reference to my last post, where I said I was enjoying little treats along the way and hopefully it wouldn't lead to a 2 week binder at the end of the year.

Hmmmm...I can't say it was a TOTAL binder, but there was definitely A LOT of treats.  Too many, that's for sure.  Now that I think of it, a LOT of them were the week BEFORE Christmas.  We were running around a lot, like all the rest of you.  Between get togethers and quite a few errands, there was just a lot of eating on the go and/or 'hey, I didn't eat breakfast...but my friend is delivering cookies to my house while I'm teaching yoga, so....' 😉  Funny enough, the week AFTER Christmas (where we usually eat out a lot) we ended up cooking home A LOT and it felt REALLLLLLLLLLY nice.  There were definitely pockets of EXTRA-overindulging, but for the most part it was all held together well.  Working out also played a huge part that, aside from teaching classes, I tried to fit in at least a 2 mile walk in MOST days.  And forgave myself on the few days I just wasn't feelin it.  Because that recliner...😉

The result?

Stepped on the scale this morning as a gauge and I weighed the EXACT same weight I did back in October, which has been my post-Lily lowest so far.

I'll take it.

I'll take it.  I'll take it.  I'll take it.

With that said, I thought I'd share a few thoughts on food/mental weight loss that I feel have crystallized for me in 2016.  

Here goes:

~I like variety, but I REALLLLLLLLY don't like TOO much food at once.
  Perfect example:  We actually scaled back on Christmas Eve (where we do dips & appetizers), and yet there was STILL wayyyyyyyyy too much to sample and try.  The result?  You get full fast and then keep eating cause you want to try ALLTHETHINGS.  
Well, the one thing I LOVE (neeeeeeeeeeed!) to have on Christmas Eve is a plate of fresh mozzarella, pepperoni, roasted red peppers, kalamata olives...you get the picture.  I had some that night and it just blended in with ALL the rest of the things.  Everything was delicious, don't get me wrong.  But it just was A LOT.  Come December 26th, we were looking for something for lunch and I decided to whip up another cheese tray to munch on...and I enjoyed it sooooooooooooooooo much more.  Because I could just enjoy THAT ONE THING.  Still enjoyed variety with all the things to pick on, but WITHOUT needing ANYTHING else and without everything just blending into a mess of JUST CONSUMPTION and no flavor.  Good lesson for me. 


~A few bites of dessert are REALLY more than enough and all you can taste.
I forget this one WAY too easily.  But if you can't really taste it anymore, is it REALLY worth it??


~I ate full fat sour cream for the 1st time in YEARS, and guess what?  I ate WAY less and I liked it soooooooo very much.
SOOOO very much.  Cleaning up my diet and eating more real food has been an ongoing process since 2011.  My most interesting 'fact' about that time was that, after 3 years of nothing happening, I managed to get pregnant the year I quit Splenda.  May TOTALLLLLY have been a coincidence, but since then I've DEF kicked a lot of those habits.  And last year I really started to eat less "less fat/calorie" products and just savor smaller portions.  I don't HATE low-fat ice cream, but I don't think I've had/purchased it in ages (aside from one pint of a certain brand of 'protein ice cream', which may have unfortunately turned me off from even trying the highly touted Halo Top.  My stomach turns just thinking about it🙍).  
And MOST notably this year was the one I kicked my daily coffee creamer habit!  I'll have a cup, maybe once or twice a month, with a creamer...but most of the time it's 1/2 & 1/2 and honey for me now, baby.  All day, err day.  That was a huggggggggggggge one, since I felt the creamer was the most unhealthy habit I had in my DAILY diet.  (I still have the occasional diet soda, but it's usually ONLY when I'm out.  Not a daily thing.  I'll tackle that one another year😉)
I also try to buy more organic WHEN I can, without driving myself to the brink of insanity and/or the poorhouse😉  I mainly focus of the "dirty dozen" and try to filter in the rest where I can.  (Shopping at Trader Joe's, Aldi's & Amazon Fresh has been our mainstays and an easy way to keep track of organic products for cheaper) 


~86% of the time, I don't like Greek yogurt.  Too much tang.  Only on specific occasions.
There, I said it.
😉  And/or I've figured out a lot of what I do AND do NOT like last year and it's just not worth the calories (or a foods promise of a lack there of) to eat it if I just DON'T LIKE IT.  So I'm not gonna.  So there.
And seriously, unless you're trying to detox a bit to get yourself back on track (we all need a little extra discipline SOME TIMES!) or trying out new ways to sample new foods, DON'T eat anything you hate!  Ya hate quinoa?  Don't do it!  Hate brussel sprouts, but like broccoli?  Eat the broccoli.  Everything is worth trying at least once or twice, but life's too short for FORCING yourself to eat things you just DO NOT like.  It's never worth it.  There are plenty of ways to make 'healthier' ingredients in a way you can enjoy them (and/or swaps for the ones you REALLY don't like).  Ya just gotta crack your own code to eating healthy AND happy😉    
(and if you're curious-the only 14% of the time I find Greek yogurt appealing is in those 2% cups mixed with fruit or honey, mixed in dips, salad dressings or mixed with a bit of lemon on tacos.  You can sleep now that you know that info😉)


~Eating what I want when I'm hungry and stopping when I'm full just KILLS all that under consuming that leads to binging.  If you're hungry, EAT.  And more importantly, if you're not: DON'T.
I've struggled with binges for YEARS.  As in:  I would do realllllllly good and eat super healthy for days & weeks at a time, but always succumb to days/weeks where I just went on a tear and ate like my life depended on it.  And what I've really noticed this past year is that the times I'm NOT binging is when I'm FULL & SATISFIED.  As in, not having the teeniest, tinest meals in the name of weight loss, only to go off the rails and plow through food either that same day or coupled after weeks of teeny, tiny meals.  Keeping myself full and HAPPY with my meals is KEY.  Over the spring/summer, it was about me having a bigger breakfast to carry me through the day.  Right now, I'm enjoying the smaller meals, but snacking OFTEN and ANY time I'm hungry.  Whatever can keep me satiated and HAPPY keeps my head so much clearer and less prone to that dreaded moment of OVERdoing.
And I've written about this a lot here, but make sure you're ALLOWING yourself to have what you're REALLY craving.  Denying yourself only leads to that binging, and let's just skip that and leave it in the past this year, K?


~I'm NEVER happy when I'm stuffed.  EVERRRRRRRRR.
As soon as I crack the code of eating till I'm JUST FULL (which is an ONGOING process, to say the least), I'll have found my Narnia.


~The scale doesn't matter AT ALL.  Even if the scale # is good, you KNOW when you still feel gross from eating garbage and vice versa.
All that said and yet I'm still sooooooooo conflicted about the scale.  I banished it for most of this year, but still feel like it's a tool when you're REALLY trying to be diligent and loose weight.   This is still a tough one....but 2 things I know for sure:  1-I feel less obsessive without it & 2-I do indeed know when I feel good vs. gross.  Trust thy gut.


~I didn't beat myself up this year if I occasionally overate or didn't feel my best.
For the most part, I just moved on and started fresh at the next meal.  And all that lack of mental boxing lead to making PEACEFUL healthier choices MORE often.  I'll take it.


~I like chocolate in the afternoons and have it almost daily.  Because it makes me happy.  End of story.
Preferably milk.  And I know you're gonna tell me that dark is better.  I know, I get it.  Some days I have it, but most days it's milk all the way.  Know your happy place💖  


STILL NEED TO WORK ON:

~My brain switching over to 'less healthy' things once Friday-Sunday rolls around.
It's almost automatic and I can't STAND it.


~we're blessed to have a LOT of times to indulge and MAYBE I don't neeeeeeed to participate in EVERY one.  Especially if it's not exactly what I want in the moment.
On two occasions in recent memory we went out to eat and I GENUINELY wanted a salad.  But I did not get the salad because 'we were out, so it's time to indulge.'  And guess what??  I felt gross after.  Funny how I'll eat kale when I'm home, 'being good' and really want pasta, but I'll RARELY everrrrr get a salad if I'm 'supposed' to be eating a burger while we're out.
Maybe in 2017, I'll learn🙏


(I'll mention again) ~Stop eating when I'm JUST full.


So yep...that's where 2016 has brought me and I'm excited to see what's next.  On the weight front, I can firmly say I'm 20+ pounds lighter than I was last year and I'll take that.  ....still about 7 pounds from my pre-Lily weight & about 18ish pounds (give or take) from my happiest weight, where I feel my best...but we're getting there.  Slow & steady.  At least I can say I'm getting there while feeling happy & satisfied vs. deprived & miserable.  I'll take what I can get😉

Me thinks I'll have lots more to share with you on the meditation front soon as well.  Plus I think I may be bringin back my 'weekly food wrap-ups.'  I always enjoyed doing them...as long as I don't feel too consumed/obsessed with food.  But a gal still likes to talk about it occasionally😉

Have you guys learned any big lessons in 2016?  If so, share with me!

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