Food for the soul...

So I've been wanting to do this for MONTHS.  MONTHS, I tell ya!

One of my favorite parts of teaching my yoga classes is wrapping up the class with a quote.  It feels like it seals up the class with a collective recogition to take our practice "OFF THE MAT," hopefully leaving them with something to ponder or a little bit of extra confidence as we walk out the door.  Now, I either have a running collection of ones I've found in books or scrolling social media (ironic...I know)...OR...I'll wait till the end of my class, give a quick check to my phone and see what is the 1st appropriate quote that pops up.  TO ME, that means that SOMEONE in the room must need to hear it (and 9 out of 10 times, they'll strike me to heart as well.)  So since some of my LOVELY students have started to check out my blog (hi Eileen & Diane!), I thought I'd start posting some on here that I've read through the week.  See which ones resonate with you!

So, without further ado, here's some soul food for you this Friday!

(cause Ops knows what's up!)

I've been teaching a 'prayerful yoga class' the last 2 weeks and here was one I found for class yesterday.  Thought it was great perspective of Lent.

And one interesting moment where I was walking into class, 'something' said to 'scan my quote folder, snap a photo and don't look at it till the end of class.'  Here's the trio of quotes that popped up at the end❤

And here's one of my ALLLLLLLLL-TIME FAVORITES!!!!!!!  My voice cracks nearly EVERY single time I read this out loud.  Every word is SO. TRUE.

And nearly EVERY time I read it, someone inevitably asks me where it's from.  And it's hilarious when I have to tell them it's not from some great old tome, but rather a great old WB TV show😉  (EVERWOOD, FOREVER & EVER & EVER❤)

I already have a great one to share with you next week...but not till I share it with my classes THIS week😉  Have a great weekend!

Connect with me:

On Facebook

On Instagram  

Through Email

On Youtube

Comment below

As always...thanks for reading!