Food for the Soul...

Hi, everyone!  Ya made it to Friday...yipeee!  So I thought I'd leave you with a few thoughts to take with you through the weekend.  Hopefully bring a little perspective and maybe some calm to your day.  And I'll start off with a little wisdom that came to me when I was talking to one of my students this week:

"It's easy to move.  It's HARD to be still."

I always say my journey through yoga has been completely backwards, where the 1st yoga I tried was Power yoga.  And don't get me wrong, I STILL love power & vinyasa to this day.  BUT, it took me yearssssssssss to understand the importance of stillness and I ALWAYS try to stress this in my classes.  You can do a handstand on one hand and hold it for an hour while ya knit a sweater?  Great.  But ya know what's more difficult?  Just breathing, being and surrendering to stillness.  We (myself included) often confuse the importance of the two, but make no mistake that trying to be still in a world that is pulling you with a million distractions every moment?  D.I.F.F.I.C.U.L.T to say the least!  Being still is the REAL work.

I JUST came across THIS one and it's perfect😊

Here's a few more I've shared with my classes...

...and when I read this for the 1st time, BTW, I read 'wisened' as 'WIZZ-end.'

Words are hard.

😉

And one I read to my class today that I JUST LOVED😍

Namaste😊

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As always...thanks for reading!